The woman behind WomenWeGlow.

My story

I'm a Strength & Conditioning Coach, Personal Trainer and Yoga Teacher, but my own journey into fitness didn't start with wanting to become a coach.

It started with wanting to change myself.

I didn't start my fitness journey for the right reasons. I started in 2015, at 26, wanting to lose body fat and become smaller. I lost 20kg, but I didn't feel any happier or more confident. I had developed a restrictive relationship with food, was scared of gaining weight and was never quite satisfied with how I looked.

Over time, I realised I needed to approach things differently. I started learning how to train properly, fuel my body properly and stop seeing everything as all or nothing.

And that's when fitness started to become something completely different for me.

I became stronger, more confident and more comfortable in my own skin. I started challenging myself outside of the gym too - running, travelling, practising yoga and doing things I never thought I'd be capable of.

The more I challenged myself, the more I started to trust myself. I learned that I could set myself a goal, put the work in, adapt when things didn't go to plan and keep moving forward.

In 2019, after a solo trip to India and a yoga retreat, I decided to leave my career in London and turn my passion for health and fitness into my career.

I qualified as a Personal Trainer, Strength & Conditioning Coach and Yoga Teacher, and I've now spent more than five years coaching women.

And that's shaped the way I coach.

I've experienced what it's like to want to change your body, to struggle with food and to feel like you're never quite doing enough. I've also experienced what happens when you learn how to train properly, fuel yourself properly and build habits that actually support you.

My goals didn't disappear. They changed.

I still care about getting stronger, building muscle and changing my body. But now those things sit alongside everything else that makes life good.

That's the kind of relationship with fitness I want to help other women build.

You can want to change your body and still build a life you love.

You don't have to choose between having physique goals and looking after yourself.

You can train hard and prioritise recovery.

You can want to lose body fat and learn to fuel yourself properly.

You can care about how you look while becoming much more interested in what your body can do.

And you can make meaningful changes without spending years starting over.