How we work together
Most approaches focus on one thing: train harder, eat less, do more. But your body doesn't change through one isolated action – it changes when everything works together.
Progressive resistance training to develop muscle, capability and resilience. Programming that's structured, not random – built around your lifestyle so training becomes consistent, not chaotic.
Mobility, movement quality and recovery practices that allow your body to adapt. Recovery is built into your programming, not left as an afterthought – so your progress feels strong, not draining.
Simple nutrition strategies that support your goals and your lifestyle – without restriction, guilt or obsession. Food that fits your life, not a life built around food rules.
The routines and systems that make progress last. Simple, sustainable structure around training, nutrition and recovery so progress becomes your baseline – not something you restart every few months.
Real clients. Real training. Real progress.
"Working with Rachel has genuinely been one of the best investments I've made. I started with the goal of wanting to feel a little better for our elopement, but not only am I incredibly proud of what we achieved in just 16 weeks, I've gained so much more than just losing weight. I've become stronger, more confident in my body and built habits that I'll carry with me long after the wedding.
What makes Rachel different is how personal her coaching is. Whether I'd had a stressful day at work or wasn't feeling my best, she always knew how to get the most out of me while still making me feel supported, never letting me feel like I'd failed.
As a female coach with a real focus on women's health and training, her understanding of hormones and the way our bodies change as we get older has been invaluable. She's helped me understand my body so much better and taught me to work with it, rather than against it.
I arrived at our elopement feeling the healthiest, strongest and most confident version of myself in years, and Rachel played a huge part in helping me get there in such a short space of time. I'll always be incredibly grateful. I can't wait to see what Rachel has in store for our next chapter!"
"I felt lost in the gym and didn't know what I was doing. Now I feel confident in how I train. I never thought I'd run 10km – let alone complete a half marathon. Biggest lesson? Prioritising myself, even when life gets busy."
"Disregarding the physical changes, I'm more in love with the fact my mental health is getting better and I feel more like me each and every day. Working with you has been the best investment I've ever made."
"Rachel has helped me transform my mind, body and wellbeing at a time in my life where my body is changing. She understands the challenges middle-aged women face and created a programme that's realistic and achievable."
"All the hard work has paid off and I can't wait to do more. Thank you for the amazing support – not just a coach, as a sister. You're the reason I'm confident about my body."
"I'm not just lifting heavier, I'm getting faster, more powerful, and I feel more confident in my body. My moods have been better, my sleep has been better – it's crazy how much happened in such a short space of time."
"I originally thought it was going to be about changing physically, but my mindset change has been the biggest thing so far! I've now started wearing clothes I would never have considered months ago. A massive part of that is thanks to you."
Suzy came to me with a very specific goal and date in mind – she was eloping with her fiancé, and wanted to feel sexy and confident in a strapless dress with just under 16 weeks to get there. She followed the plan 100%: structured training, meticulous macros, building up her steps.
Danni came to me after years of battling multiple autoimmune conditions – she'd even had to re-learn how to walk. We focused on consistency around training, nutrition and recovery, even through flare-ups and setbacks. Over time, she rebuilt her strength and regained confidence in herself again.
Becky came to me wanting to build her fitness and confidence in the gym without letting asthma hold her back. That first small step became park runs, then 10km, then her first half marathon. Not only did she change her body – she realised she was capable of far more in all areas of her life.
Fill out the application below and I'll go through it myself. If it looks like a good fit, you'll be invited to book a coaching call so we can talk through your goals properly before you commit to anything.
Apply for CoachingYou need the right structure, support and guidance to build something that lasts – a stronger body, a calmer relationship with health, and the confidence that comes from trusting yourself.
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