Change your body. Build your strength. Trust yourself.
Personalised online coaching for women who want to change their body composition, build muscle and strength, and create a way of training and living that they can actually sustain.
You don't need another generic programme.
You don't need another generic programme telling you what to eat and which workouts to complete. You need a plan built around you - your body, your goals, your experience, your lifestyle and the things that matter to you. That's what 1:1 coaching is designed to do.
We'll look at where you are now, where you want to go and what needs to happen to get you there. Then we'll adjust as you progress, so your coaching continues to make sense as your body, confidence and life change.
Personalised training
A structured programme designed around your goals, experience, preferences and lifestyle - with the right balance of strength, muscle building and progression.
Nutrition guidance
Personalised calories, protein and nutrition targets to support your goals, without turning food into something you have to constantly think about.
Regular check-ins
A consistent space to review your progress, talk through what's going well and identify what needs attention.
Ongoing adjustments
Your plan isn't set in stone. Training, nutrition and habits are adapted as your body responds and your circumstances change.
Education that stays with you
I'll explain the why behind what we're doing, so you become more confident making decisions for yourself rather than relying on a plan forever.
Real accountability
Someone in your corner who knows your goals, notices when you're making progress and helps you work through the things that get in the way.
Because your body doesn't exist in a vacuum.
Training is a huge part of changing your body. But it's not the only thing that influences how you feel, recover and perform. Sometimes the thing you need isn't another workout.
It might be a yoga session that helps you move and reconnect with your body. A proper recovery day. More time outside in natural light. A walk in the sunshine. An afternoon at the spa. An evening where you deliberately switch off. Or simply giving yourself permission to slow down when your body needs it.
These aren't distractions from the process. They're part of it.
Your coaching considers the whole picture - training, nutrition, movement, recovery, stress, sleep, your environment and the way you actually live. We'll use whatever tools are appropriate for you, at that point in your journey.
This is about more than following a plan.It's about learning how to make progress for yourself.
Body recomposition takes more than simply working harder. You need to understand how to train effectively, how to fuel your body, how to recover, how to build habits that support your goals and how to adapt when things don't go exactly to plan.
That's where coaching makes the difference. I'll help you understand what you're doing, why you're doing it and when to change course - so over time, you develop the knowledge and self-trust to make better decisions for yourself.
A stronger body. A more connected approach.
My coaching brings together four areas that work best when they're considered together.
Lift
Build muscle, strength and physical capability through progressive resistance training.
Flow
Use movement, mobility, yoga, recovery and regulation to help you move well, recover properly and stay connected to your body.
Nourish
Fuel your body properly with a flexible approach to nutrition that supports your goals without obsession.
Sustain
Build the habits, awareness and self-trust that allow your progress to continue when life gets busy or things change.
Because the goal isn't simply to make progress. It's to understand how to keep it.
Which coaching option is right for you?
Both options give you personalised 1:1 coaching. The difference is how much support and access you want throughout the process.
For women who want a personalised plan, expert guidance and consistent accountability - while taking ownership of their progress day to day.
You'll get:- ✓ Personalised training programme
- ✓ Personalised calories and protein targets
- ✓ Weekly check-in
- ✓ Weekly progress review
- ✓ Training and nutrition adjustments as needed
- ✓ Exercise technique guidance
- ✓ Nutrition and training education
- ✓ Access to the WomenWeGlow app
- ✓ Messaging support between check-ins
- ✓ Coaching resources and education
Core is a great fit if you want the structure and expertise of a coach, but feel confident putting the plan into practice yourself.
Book a Free Coaching CallFor women who want more hands-on support, closer accountability and more coaching input throughout the month.
You'll get everything in Core, plus:- ✓ More frequent contact and coaching support
- ✓ More detailed feedback on your progress
- ✓ Greater day-to-day accountability
- ✓ More hands-on nutrition coaching
- ✓ Individual support with habits and routines
- ✓ More active problem-solving when things aren't going to plan
- ✓ Greater flexibility to adapt your training and nutrition around your life
- ✓ More personalised guidance around recovery, stress and wellbeing
- ✓ Closer support with decision-making and staying on track
- ✓ More support when you're unsure what to do next
Plus is for you if you want me more involved in the process - not just checking whether you've completed the plan, but helping you navigate the decisions, challenges and changes that come with real life.
Book a Free Coaching CallOnline coaching could be a good fit if you:
- ✓ Want to lose body fat while building or maintaining muscle.
- ✓ Want to intentionally build shape, size and strength.
- ✓ Have been training but aren't seeing the progress you want.
- ✓ Know the basics but struggle to put everything together consistently.
- ✓ Have spent years dieting and want a more sustainable approach.
- ✓ Want to feel stronger and more confident in the gym.
- ✓ Want to understand your body rather than constantly second-guess it.
- ✓ Want support that considers more than just your workouts and food.
- ✓ Are ready to take an active role in your own progress.
You don't need to be an experienced lifter. You don't need to have everything figured out. You just need to be ready to work with me, learn, adapt and follow through.
This isn't about extreme diets, punishment or starting over.
Your plan has to fit the person doing it. That's why your coaching will evolve with you.
There isn't one right reason to want to change.
Every woman I coach starts somewhere different. Some want to lose body fat. Some want to build muscle and strength. Some want to feel confident in the gym again. Some have spent years trying to change their body and want to finally understand what works. The goal is progress you understand - and a body and mind you can trust along the way.
"Working with Rachel has genuinely been one of the best investments I've made. I started with the goal of wanting to feel a little better for our elopement, but not only am I incredibly proud of what we achieved in just 16 weeks, I've gained so much more than just losing weight. I've become stronger, more confident in my body and built habits that I'll carry with me long after the wedding.
What makes Rachel different is how personal her coaching is. Whether I'd had a stressful day at work or wasn't feeling my best, she always knew how to get the most out of me while still making me feel supported, never letting me feel like I'd failed.
I arrived at our elopement feeling the healthiest, strongest and most confident version of myself in years, and Rachel played a huge part in helping me get there in such a short space of time."
"I felt lost in the gym and didn't know what I was doing. Now I feel confident in how I train. I never thought I'd run 10km – let alone complete a half marathon. Biggest lesson? Prioritising myself, even when life gets busy."
"Disregarding the physical changes, I'm more in love with the fact my mental health is getting better and I feel more like me each and every day. Working with you has been the best investment I've ever made."
"Rachel has helped me transform my mind, body and wellbeing at a time in my life where my body is changing. She understands the challenges middle-aged women face and created a programme that's realistic and achievable."
"All the hard work has paid off and I can't wait to do more. Thank you for the amazing support – not just a coach, as a sister. You're the reason I'm confident about my body."
"I'm not just lifting heavier, I'm getting faster, more powerful, and I feel more confident in my body. My moods have been better, my sleep has been better – it's crazy how much happened in such a short space of time."
"I originally thought it was going to be about changing physically, but my mindset change has been the biggest thing so far! I've now started wearing clothes I would never have considered months ago. A massive part of that is thanks to you."
Ready to see what coaching could look like for you?
You don't need to know exactly which option you need before you get in touch. We'll talk about your goals, where you're currently at, what you've tried before and what you need from coaching.
I'll help you work out whether online coaching is the right fit - and, if it is, which level of support makes the most sense for you.
Book a Free Coaching CallNo pressure. Just a conversation about where you want to go next.